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Fregola are small balls of pasta made using Durum wheat - they are somewhere between giant couscous and the Levantine moghrabieh. The key difference is that fregola is toasted giving it a nutty flavour and an irregular texture. It can be cooked as a salad, soup, pasta dish or a risotto.
Fregola is a traditional Sardinian ingredient where originally it would have been painstakingly made by hand. Use fregola where you might use couscous or orzo pasta, it's fantastic served either hot or cold and can be paired lots of seasonal ingredients.
Recipes that use this ingredient:
Fregola with Salsa Verde, Goats Cheese, Broccoli and Peas
Allergens: GLUTEN
Ingredients: Durum wheat semolina, water.
We aim to process every order within 24hrs (Mon-Fri). Orders placed after 12pm will generally be processed the following day.
Once your order has been packed, standard delivery takes 48hrs once it leaves our warehouse, we do have an express option which is 24hrs and is recommended when ordering any chilled items.
We can mail order ambient and chilled ingredients to the whole of the UK, including all of The Scottish Highlands and Islands and Northern Ireland.
Unfortunately, we cannot mail order frozen items.
All shipments are tracked, we use a combination of The Royal Mail and DPD, tracking numbers are emailed to you for each order.
Our shipping rates depend on the weight of your order and start from £3.99 shipping rates are calculated at checkout.
All the packaging we use is compostable or just paper and cardboard that can easily
be disposed of in your kerbside recycling. (Chilled items are sent in temperature controlled pouches with ice packs
which are not compostible but can be reused).
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Pizza base, Mutti Tomato Polpa, Fior mozzarella ball and a tin of sardines all from Somerset Foodie with some olives and other oddments from home enabled my grandchildren (who are pizza connoisseurs!) my daughter and I to have the most delicious pizzas over Easter. We each chose our own toppings and creative designs - completely delicious and very satisfying! Half a pizza is a generous portion by the way… so I still have 3 bases in the freezer! Thank you Ben
Excellent olives quickly dispatched. Great service… Yum
Is super yummy, so glad I’ve given it a try!
Following Ben's recipe, I used the Asturian Meat Stew Pack to make a really tasty fabada and it was very well received.
Cheers to all at Somerset Foodie and I shall be back for more soon!
Best wishes
Drew
The raisins really are huge. Such a wonderful taste. I use them instead of sultanas.
Pizza base, Mutti Tomato Polpa, Fior mozzarella ball and a tin of sardines all from Somerset Foodie with some olives and other oddments from home enabled my grandchildren (who are pizza connoisseurs!) my daughter and I to have the most delicious pizzas over Easter. We each chose our own toppings and creative designs - completely delicious and very satisfying! Half a pizza is a generous portion by the way… so I still have 3 bases in the freezer! Thank you Ben
Excellent olives quickly dispatched. Great service… Yum
Following Ben's recipe, I used the Asturian Meat Stew Pack to make a really tasty fabada and it was very well received.
Cheers to all at Somerset Foodie and I shall be back for more soon!
Best wishes
Drew
The raisins really are huge. Such a wonderful taste. I use them instead of sultanas.
